Individual PT
Personal Training, just for you.
The individual PT sessions give you a space for your a an instructor to work together alone. They are classic personal training sessions where all of the training is specifically tailored to you and is the format most easily combined with nutritional advice and meal plans. This type of personal training fits those who have specific personal goals. This can be for example that you are seriously looking to improve your health and quality of life or have a specific performance goal you want to achieve.
Pricing
If you are looking to get into training but find that you aren’t ready to commit at this rate, take a look at PT Friends, where you can share the costs with your buddies. I am also open to be flexible depending on individual circumstances. If you have any special circumstances please make a request.
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750kr is the hourly rate for personal training sessions without any obligation on the number or sessions or hours.
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A bit over 2 months of training
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This meal plan is for a one full week of eating, adjusted to your total daily energy expenditure and nutritional requirements.
Generally, I like to give nutritional knowledge that allows you to make informed choices for free. However a meal plan can be good for shorter periods of time if you have a very specific goal or need to get an idea of what healthy eating looks like.